So many of us are having to find new ways to stay fit and healthy this winter as COVID-19 cases continue to rise. Walking and running outside was a great alternative during the summer and fall, but as temperatures drop exercising outdoors won’t be nearly as enjoyable.
The good news is there are plenty of ways to get a great workout at home, thanks in part to exercise apps. While these apps have been around for a while, they’ve certainly grown in popularity in recent months.
From yoga sessions to strength training to cardio classes, there’s truly something for every exercise enthusiast. And, whether you’re just starting your workout regime or you’re an expert, these apps cover all fitness levels.
Here are some of the best ones to get a shot this winter:
Daily Workout Fitness Trainer
This is a great app to use if you’re looking to get back into a regular fitness routine. Daily Workout Fitness Trainer offers over 500 workouts to choose from, which range from 10 minutes to 30 minutes. The classes also range in fitness levels, so you can start wherever you feel most comfortable.
Yoga Down Dog
Yoga is a great way to decompress and calm your mind, while also giving you an incredible workout. The great thing about Yoga Down Dog is it offers you a brand new yoga practice every time you log in, so you’ll never be bored. And, there 60,000 other classes to choose from if you want to do more than one class per day.
Obé
Obé’s not the cheapest app out there (a year subscription costs $200), but there are so many classes available. Not to mention, Obé also offers 14 live classes a day, so you can workout in real-time with a trainer.
MayMyRun
If you want to brave the winter cold and go for a run outside, this is the app to use. MapMyRun gives you audio progress updates so you’ll know exactly how far you’re running and how fast you’re running.
7 Minute Workout
So many of us come up with reasons why we can’t work out throughout the day, but we can all manage to do something for seven minutes, right? With the 7 Minute Workout, all you have to do is pick a video and go. Squeeze in a class during your lunch break or in the morning before work.
8Fit
8Fit not only helps you meet your fitness goals, but it also gives you nutrition advice and helps you create meal plans. This is a great app to use if you’re wanting to create a healthy lifestyle.
Openfit
Openfit offers a number of different workout classes and connects users with live trainers. The classes range from 15-minute sessions to 40-minute sessions, so you can fit a workout into your busy schedule.
Pure Barre
If you’re wanting a lean and lengthened body, Pure Barre is the app for you. These classes are low-impact, but work to target specific parts of your body. The great thing is you don’t need any equipment to complete a Pure Barre class. In fact, all you really need is a wall or a chair (and sometimes water bottles and pillows).
