Make a Plan

The day will go infinitely smoother for you if you already have a plan ahead of time. Your plan will depend on your own personal needs for getting through the day.

Acknowledge Your Feelings

It’s important to allow yourself to feel sad. We can’t deal with our emotions and process grief if we keep trying to ignore all of it. Instead, acknowledge how you are feeling.

Social Media Sabbatical

Take a break from social media. Stepping away will do wonders for your mental health. On a day when everyone is posting about something that is causing you sadness, it’s best to just skip it.

Do Something for Yourself

Self-care and compassion can go a long way. If you’re feeling especially blue about Mother’s Day, it’s okay to take care of yourself. What you choose to do depends on your preferences.

Mother’s Day can still be a good day to connect, regardless of your strained relationship status. However, it’s important that you approach with caution.

Tips if You Have a Strained Relationship With Mom

If things are particularly complicated, opt for a phone call or video chat instead of meeting in person.

And if you do decide to get together in person, try to avoid topics that may lead to conflict. Do your best to remain cordial if Mom decides to bring up a topic you don’t agree on.

If you still have good reason to stay away, don’t feel guilty for not reaching out — even on Mother’s Day. Acknowledge how you feel, but don’t let it overwhelm you.

Tips if You Are Estranged From Your Mom

A card or a text with a simple message would be a good place to begin.

Do not initiate contact because you’re hoping your mother has changed or will apologize for something.

Mother’s Day can be incredibly hard if your mother is no longer around. Advertisements, social media posts, and even items at the grocery store can dig up uncomfortable or upsetting memories.

Tips If Your Mother Has Passed

First of all, be kind to yourself. Feeling that heartbreak is perfectly normal, and you should allow yourself to grieve. If you feel like taking an entire day to do nothing but binge some Netflix, that’s definitely okay! There is zero shame in it.

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