Get Some Sun
Sunlight + winter air = just what the doctor ordered. And if the sun just won’t come out today or tomorrow, Vitamin D supplements might not be a bad idea.
Stay Hydrated Inside and Out
It’s extra important to stay moisturized because it’s extra difficult for our skin to do it naturally during this time. Also, be sure you’re drinking plenty of water!
Get Out of The House
Go for a stroll through a town square and people watch. Try a new restaurant or coffee shop!
Winter is a great time to kick your workout routine up a notch. You’ll likely have a little more time on your hands and need the extra energy that much more.
Soak in The Tub
Light some candles, throw in some bath salts, and fully unwind. It’ll also be great for your muscles, which are often a bit stiffer when it’s colder outside.
Try Something New
If you’ve been thinking about picking up a new hobby, learning a new language, or starting a passion project, you should strongly consider it during winter.
For More Self Care Tips, Visit HeyPumpkin.com below