Whether through meditation, therapy, or something else, prioritize your mental health right now. Remember, it’s always okay to ask for help when it comes to your mental health!
Committing to improving your physical health could mean changing just one thing in the new year. Start small: add a meal with more vegetables into your diet, or spend 10 minutes a day lifting weights.
Take a look at your financial problem areas. Do you spend too much on impulse purchases? Are you not putting enough into savings? Taking a hard look at your habits is the first step.
What provides you the most value for your dollar when it comes to experiences and items you love? Whether it's getting a massage or a nice purse, stick to your budget, but at the same time, remember to treat yourself.