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Natural Remedies to Help Alleviate Allergy Symptoms

Illuminate your life, Pumpkin. You deserve it.

Local Honey

A popular theory is that consuming locally-sourced honey could help alleviate allergies by exposing you to the allergens that trigger your symptoms. While it may not work by exposing you to allergens, Honey is a very effective treatment for a sore throat, and it will provide immediate relief and work to reduce inflammation.

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Common Nettle

Urtica dioica, better known as stinging nettle or common nettle, is a natural antihistamine. The leaves of stinging nettle can be used to brew tea. You can also dry nettle leaves and grind them into a powder, which can then be added to smoothies or even capsules. Of course, you can also purchase capsules, tablets, or creams containing Urtica dioica.

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Quercetin

Quercetin is actually an antioxidant that is found naturally in green tea, apples, citrus fruits, broccoli, onions, and other foods. Advocates of natural remedies are usually fans of quercetin, which may have antihistamine effects. It’s been linked to reduced inflammation. To take advantage of quercetin’s benefits, you can just add more quercetin-rich foods to your diet. You can also find quercetin dietary supplements in capsules and powders.

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HEPA Air Filter

Whether you are fighting outdoor or indoor allergens, a HEPA filter can do wonders for you. It will trap airborne irritants as small as .3 microns. They will get rid of pollen, dust, and more. Whole-home air filtration systems can be installed within your HVAC system. Or, you can pick up a stand-alone air purifier that utilizes HEPA filters.

Illuminate your life, Pumpkin. You deserve it.

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