Eat regularly, hydrate, and rest. You want to maintain as close to your fundamental routine as possible. The process of dealing with grief is both a shock to the system and a draining force. So taking care of ourselves is that much more necessary.

Whether you lean on a friend, take up painting, or sing the songs that pull on your heartstrings at karaoke every week, incorporate an emotional outlet into your routine. When dealing with grief, there is no cure-all, and you’ll always be combining various forms of release.

Never be afraid to ask for the kind of help you need. When it comes to therapy, having someone there to listen, provide sound advice or insight, and be a sounding board will only be good for you. And in emotionally difficult times, an informed and unwavering form of support often makes all the difference.